![]() ![]() Similar to other types of milk, skim milk can be found in several different forms. Because of its lower fat content, it is also much lower in calories, with just 58 percent of the amount of calories of whole milk in each cup. Skim milk, also called nonfat milk, is a type of milk that typically contains 0.5 percent milk fat. Meanwhile, low-fat and skim milk are each produced by removing a portion of the fat from whole milk, resulting in a final product that is lower in total fat and calories. Whole milk contains the highest amount of fat, with around 3.25 percent milk fat. Take a stroll down the dairy aisle of your local supermarket and you may notice that there are several types of milk available, each of which varies based on its respective fat content. Keep reading for a few of the top skim milk benefits and disadvantages, plus some simple recommendations for your next shopping trip. ![]() ![]() While it’s true that skim milk is low in fat and a great source of several nutrients, there are some drawbacks to consider with this dairy product, along with several reasons you may want to opt for whole milk instead. However, it has also become a controversial ingredient, with new studies emerging left and right discussing either why skim milk is bad or debating its potential impact on bone strength, heart health and more. "It could affect what your kids are seeing on their plate in the cafeteria - or it may not," Hyde said.Skim milk has been considered a classic breakfast staple for decades. "The obesity epidemic began in the 1980s when the dietary guidelines started."Īmong other things, the guidelines are used to help shape school lunch programs and other federal food policies, although they are not mandates. "Why have the dietary guidelines not successfully combated the major epidemics of our time?" Teicholz said. Teicholz published an article in the medical journal The BMJ last month arguing that the federal panel's recommendations were not based on a rigorous analysis of the latest science. "This is the most important set of guidelines in the world and they need to be based on really solid evidence," Teicholz told CBS News. Getting the federal dietary recommendations right is important, argues Nina Teicholz, a critic of traditional low-fat diet advice and author of " The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet." "So we have to look at, what else are these people eating? What is the entire picture?" "Having fat in dairy is one piece of the whole nutrition puzzle," Hyde said. Monounsaturated fats are the type found in olive oil and nuts, polyunsaturated fats are found in many vegetable oils, while some fish are a good source of omega 3s. There's other, healthier fats like monounsaturated, polyunsaturated, omega 3s," she said. ![]() However, the fat that's found in dairy is saturated fat, which may not be the best fat out there. It helps us to absorb fat-soluble vitamins. It provides satiety, that feeling of fullness. "What we do know is that fat is not the enemy. "There's a lot of emerging research right now about full-fat dairy versus low-fat or non-fat dairy," Despina Hyde, a registered dietician at NYU's Langone Weight Management program, told CBS News. An analysis published in the European Journal of Nutrition found people who drink whole milk tend to weigh less and have lower rates of obesity than those who opt for low-fat or skim. But as the Washington Post recently pointed out, a growing body of scientific evidence contradicts the conventional wisdom on milk and dairy products. ![]()
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